Tips to Prevent the Flu

We are right in the middle of cold and flu season so here are some tips to help Prevent Colds and Flu:

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue away after use and wash your hands. If a tissue is not available, cover your mouth and nose with your sleeve, not your hand.
• Wash your hands often with soap and water, especially after you cough or sneeze. If soap and water are not available, use an alcohol-based hand rub.
• Avoid touching your eyes, nose, or mouth. Germs spread this way.
• Clean and disinfect surfaces or objects. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
  
• Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness. Avoid close contact with people who are sick.

• Everyday Preventive Actions that Can Help Fight Germs, Like Flu
• The Flu: A Guide for Parents
• Flu: A Guide for Parents of Children with Chronic Health Conditions
• When to Keep your Child Home