How to maintain healthy homes and hearts while in a remote setting.

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”
-Sogyal Rinpoche
Introduction to the concept of ‘mindful’ meditation:
Mindfulness Meditation is good for your health:  
  1. it’s good for our hearts 
  2. may decrease cognitive decline from aging or Alzheimer’s
  3. may improve your immune response
  4. may reduce cell aging
  5. may help reduce psychological pain
In just five minutes you can reset your day in a positive way:

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